Health Events & Wellness Workshops in Sarasota, FL
At The Wellness Way Sarasota, we host free workshops, masterclasses, and webinars throughout the year covering the health topics that matter most โ hormones, thyroid health, gut health, fertility, pediatric wellness, and more. Our events are led by our clinical team, including Dr. Jennifer Farrar and Dr. Kylee Quamen. Whether you join us in person at our Sarasota office on Professional Parkway or online, our events are open to the community. Browse our upcoming events below and reserve your spot today.
Wellness Party
Join us at The Wellness Way Sarasota for a laid back evening celebrating the launch of cupping therapy at our office. Come hang out, grab some food and drinks, meet the team, and experience mini cupping and shockwave demos for yourself!
a special collaboration with the wave silent disco srq
A guided, somatic dance experience on the beachโDance to connect with yourself, community and nature!
Put on your headphones, tune out the noise of life, and tune into your body, your movement, and the present moment. The Wave is a guided somatic dance experience for self-expression, inner reflection, joy, and connection.
Female Hormone Masterclass: How To Sync Your Life With Your Hormones
Itโs time to stop guessing and start understanding your hormones. If youโve ever been told everything is โnormalโโฆ but you still feel off, tired, overwhelmed, dealing with PMS, irregular cycles, fertility challenges, or navigating perimenopause or menopause... this is for you. Join Dr. Kylee for a powerful, eye-opening masterclass designed to help you finally understand whatโs going on in your body and what you can actually do about it. This isnโt about quick fixes or band-aid solutions. Itโs a different approach to hormone health, one that helps you feel informed, confident, and back in control. Youโll walk away with practical tools you can start using right away and a much clearer understanding of what your body has been trying to tell you.
Raising Healthier Kids Naturally
Why does it feel like so many children today are dealing with allergies, eczema, recurring ear infections, digestive issues, anxiety, ADHD symptoms, or chronic fatigue? While these concerns may seem unrelated, they often share common underlying patterns. Join Dr. Jennifer for this free webinar to discover how gut health, inflammation, nutrient deficiencies, environmental stressors, and immune function can impact your child's overall health. You'll learn why simply managing symptoms may not provide lasting answers and how a root-cause approach looks beyond the diagnosis to understand what's really happening inside the body. If you've ever felt like you're constantly treating one symptom after another without seeing lasting improvement, this webinar will help you connect the dots and understand why your child's health deserves a more comprehensive approach. You'll leave with a new perspective on childhood wellness and a clearer understanding of the next steps you can take to help your child thrive.
What Your Pediatrician Isnโt Looking For
Is bedtime a battle? Does your child struggle to fall asleep, wake frequently during the night, experience night terrors, or wet the bed? Are emotional outbursts, hyperactivity, sensory challenges, or poor focus making everyday life feel overwhelming? These issues are often dismissed as "just a phase," but they can also be your child's way of signaling that something deeper is out of balance. Join Dr. Kylee for this free webinar as she explores the common factors that can influence sleep and behavior, including nutrition, blood sugar balance, gut health, food sensitivities, inflammation, and other underlying stressors. You'll learn practical strategies to help support better sleep, improve emotional regulation, and create healthier daily routines for your child. Whether you're looking for answers, new ideas to try at home, or wondering when it's time to investigate further, this webinar will leave you with actionable tools and a better understanding of what may be contributing to your child's struggles.
The Missing Pieces in Thyroid Testing (And Why You're Still Not Getting Answers)
Still feeling exhausted, foggy, and offโฆ even though your thyroid labs are โnormalโ? Youโre not crazy โ and youโre not alone. So many women are told their thyroid is โfineโ based on basic lab workโฆ while theyโre still dealing with fatigue, weight gain, hair thinning, brain fog, anxiety, and cycle issues. Because the truth is โ standard thyroid testing often misses the full picture.
The Wellness Way Approach to Gut Health
Bloating. Fatigue. Brain fog. Food sensitivities. Skin issues. Constipation. Autoimmune symptoms. Hormone imbalance. What if your gut was connected to more than you realize?
Fertility Masterclass: The Missing Pieces in Your Fertility Journey
Trying to get pregnant but still not getting answers? Join us for this free fertility masterclass where we uncover the hidden factors most conventional fertility workups often missโfrom hormone imbalances and thyroid dysfunction to inflammation, nutrient deficiencies, gut health, and more. If youโve been told โeverything looks normalโ but still arenโt pregnant, this is for you.
A Real Conversation About Menopause Beyond Hormones
Join Mary Stuart from The Wellness Way Sarasota for a real, honest conversation about menopause, one that goes beyond simply blaming hormones and starts looking at the bigger picture of whatโs happening inside the body.
Detox Done Right: The Hidden Toxins Keeping You Stuck
Join Dr. Jennifer Farrar of The Wellness Way Sarasota and The Covery for an eye-opening workshop that explores the real science behind detoxification and why a personalized, root-cause approach matters.
The Wellness Way Approach to Gut Health
Join Dr. Kylee at The Wellness Way Sarasota for an eye-opening workshop on the Wellness Way approach to gut health and inflammationโwhere weโll uncover why so many people continue struggling with symptoms despite trying diets, supplements, medications, or temporary fixes.
Female Hormone Masterclass: How to Sync Your Life with Your Hormones
FREE MASTERCLASS
Join Dr. Kylee and Dr. Jennifer for a powerful and eye-opening masterclass designed to help you finally understand your hormones, your cycle, and your bodyโso you can feel informed, confident, and back in control.
The Missing Pieces in Thyroid Testing (And Why You're Still Not Getting Answers)
In this free training, weโre breaking down what most doctors arenโt looking at when it comes to your thyroid. This isnโt about chasing symptoms or guessing what supplements to take. Because the truth is โ if you donโt understand why your thyroid is struggling, youโll keep spinning your wheels.
Getting Off Birth Control: What No One Tells You
In this free training, weโre breaking down what no one tells you about getting off birth control. This isnโt about guessing or hoping your body figures it out. Because the truth is โ most women donโt need more suppressionโฆ they need answers.
Healing PCOS Naturally: Looking Beyond Birth Control and Metformin
In this free training, Iโll walk you through what we actually look at in the clinic when a woman has PCOS โ especially if she wants to get pregnant. Because PCOS isnโt random. And your body isnโt just โoffโ for no reason.
Menopause Uncovered- What No One Told You (Online Webinar)
If youโre dealing with menopause symptoms and feel dismissed or unsure where to start, this free online class will help you understand how stress, hormone shifts, and lifestyle factors affect how you feelโand what your body may need to navigate this transition with more clarity and support.
Fertility Foundations- Heal Your HOrmones and Conceive Naturally (online Webinar)
If youโre trying to conceive and have been told everything looks โnormal,โ this free training will help you understand how stress, nutrition, inflammation, and environmental factors impact fertility, and what your body may need to move forward.
Reset & Rise: Build your Health Blueprint for 2026
New year, new momentum.
If youโve ever set resolutions only to fall off by February โ this event is for you.
Weโre done with quick fixes and fad diets. 2025 is about building systems that last.
Join us for a morning of practical, science-backed strategies to help you reset your health and create routines that actually stick.
Youโll learn how to:
โ Build a simple, sustainable nutrition plan that fuels energy and metabolism
โ Train smarter โ not harder โ to support strength, longevity, and recovery
โ Master stress with powerful daily reset tools and mindset shifts
โ Improve sleep quality and recovery through circadian rhythm support
Youโll leave with:
๐ A personalized โ2026 Health Blueprintโ workbook
๐งฉ Action steps for each health pillar (Nutrition, Movement, Stress, Sleep)
๐ช Renewed motivation and a clear plan for lasting change
Itโs time to stop starting over โ and start stacking habits that compound.
Female Hormone Masterclass (Online Only)
Itโs time to take the confusion out of your hormones.Whether youโre trying to conceive, navigating irregular cycles, dealing with PMS, or wondering whatโs actually normal in perimenopause or menopause โ this free class is for you.
Join Dr. Jennifer Farrar and Dr. Kylee Quamen for a powerful and informative masterclass designed to help you better understand your hormones, your cycle, and your body โ so you can feel empowered, not dismissed.
Female Hormone Masterclass (Online Only)
Itโs time to take the confusion out of your hormones.Whether youโre trying to conceive, navigating irregular cycles, dealing with PMS, or wondering whatโs actually normal in perimenopause or menopause โ this free class is for you.
Join Dr. Jennifer Farrar and Dr. Kylee Quamen for a powerful and informative masterclass designed to help you better understand your hormones, your cycle, and your body โ so you can feel empowered, not dismissed.
Decode Your Thyroid: Why You Still Feel Off (Even on Medication)
Ready to embark on a journey to heal your thyroid and reclaim your vitality? Join us for this one-hour in person presentation where we unveil our holistic approach to thyroid health.
Identify signs and symptoms of thyroid dysfunction for proactive wellness
Explore comprehensive testing methods to uncover underlying causes
Discover natural approaches to treat thyroid dysfunction holistically
Gain strategies to prevent complications and promote comprehensive wellness
Untox Your Kitchen
Untox Your Kitchen
Join us for a hands-on event at The Wellness Way- Sarasota where we will help you Untox Your Kitchen! An eye-opening event where we uncover the hidden toxins in your kitchenโand show you how to swap them out for safer, healthier alternatives.
From non-toxic cookware and utensils to low-tox cleaning products and water filtration tips, you'll walk away with practical, actionable steps to create a cleaner, safer kitchen for you and your family.
โจ Bonus: Enjoy a complimentary gluten-free, dairy-free lunch and a refreshing mocktail, all made with clean ingredients to nourish and inspire.
Whether you're just starting your low-tox journey or looking to take it to the next level, this is your invitation to clear out the chemicals and make room for wellnessโone kitchen item at a time.
Detox Done Right
We all love the word detox- but what does it really mean? We are going to break down the truth behind detoxification and show you how proper testing can reveal exactly what your body needs to clear and when. Join The Wellness Way Sarasota and The Covery for a deep dive into real, root-cause detoxโplus the tools, treatments, and support your body needs to feel renewed, rebalanced, and re-energized.
The Hormone Connection
What if the key to a thriving relationship isnโt just better communication, but better understanding of how your partnerโs hormones work?
Join us for The Hormone Connection, a transformative talk that reveals how male and female hormones influence energy, mood, communication, stress, and connection โ and how understanding those differences can help couples and families truly flourish.
Youโll learn:
- How testosterone, estrogen, and cortisol shape behavior, motivation, and emotional response
- Practical, science-backed strategies to restore energy, intimacy, and balance at home.
- How lifestyle, nutrition, and stress directly impact your hormones.
Whether youโre dating, married, or raising a family, this talk will equip you with actionable, physiology-based tools to improve your communication, deepen your connection, and bring out the best in each other.
Understand the physiology. Strengthen the bond. Transform your relationship!
Fall into Wellness Womenโs Event
Fall Into Wellness is a seasonal reset designed for the women who do it all โ offering them a moment to rest, reconnect, and refocus on themselves.
Whether you're on a journey to balance your hormones, understand your cycle, clean up your lifestyle, or simply take a deep breath โ this is your invitation to pause and pour back into yourself.
You give so much to everyone else. This day is for you.
Female Hormone Masterclass
Itโs time to take the confusion out of your hormones.Whether youโre trying to conceive, navigating irregular cycles, dealing with PMS, or wondering whatโs actually normal in perimenopause or menopause โ this free class is for you.
Join Dr. Kylee Quamen for a powerful and informative masterclass designed to help you better understand your hormones, your cycle, and your body โ so you can feel empowered, not dismissed.
Stressed, Tired, and Wired: How to Calm Your Cortisol and Feel Like Yourself Again
Are you exhausted all day but wired at night? Getting sick more often, gaining weight despite eating โhealthy,โ or feeling like your hormones are all over the place?
Youโre not just stressed โ your cortisol may be out of controlโฆ and your body is trying to tell you something.
Join us for a powerful live workshop at The Wellness Way Sarasota, where weโll take you beyond basic โstress managementโ and into the real science of what stress is doing inside your body โ and how to fix it.
The Protein Prescription
We Challenge You to Think & Act Differently About Nutrition and Metabolism. The Truth About Protein May Just Surprise You.
Are you getting enough proteinโand more importantly, the right kind? Discover why protein is one of the most essential (and often overlooked) nutrients for energy, fat loss, muscle maintenance, hormone health, and graceful aging.
Join us for a deep dive into the power of protein and how it can transform your body and health when used strategically. Weโll explore the connection between daily protein intake and your metabolic function, body composition, and hormone balanceโthrough the lens of physiology and evidence-based research.
Key concepts covered:
Why Protein is Essential for Hormones, Muscles & Metabolism
The Protein Deficiency Most Americans Overlook
How Much Protein You Actually Need (and When)
High-Quality vs. Low-Quality Protein Sources
How Protein Impacts Aging, Recovery & Energy
Simple, Sustainable Ways to Get Enough Daily
Why Protein Supports Fat LossโNot Just Muscle Gain
You'll also gain actionable strategies to help you feel stronger, more energized, and better fueled with every meal. Whether youโre looking to tone up, support hormone health, age well, or simply optimize your diet, this workshop will give you the tools to do it naturally.
We would love the opportunity to show you a different pathโa root-cause approach to nutrition that supports your bodyโs natural design.
Let's Talk Inflammation!
WHAT IS INFLAMMATION?
The term Inflammation is being thrown out a lot in our current health society.
We have all heard of this NORMAL biological process BUT... have you ever asked what it really is?
It is by far one of the most important processes of our body that helps with fighting off bacteria, viruses, etc.. as well as assisting our body in healing itself.
Here are some topics we will discuss:
- Thinking differently about inflammation
- Why addressing inflammation is incredibly IMPORTANT
- ``The difference between chronic and acute inflammation
- Our Fireman & Carpenter Principle
- Our Swiss Watch Principle on how the body works
- The 3 T's of stress and how to remove them
- Patient results with proper testing
and MUCH MORE...
We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.
The Truth About Cholesterol
We Challenge You To Think & Act Differently About Your Cardiovascular Health. The Truth About Cholesterol May Just Surprise You.
Why does your cholesterol keep rising? What if the key to better brain function, balanced hormones, and lasting vitality has been misunderstood all along? Discover the truth to your health.
Join us for a deep dive into the real science behind cholesterol and heart disease. We will explore the physiology of cholesterol and its role in cardiovascular healthโfar beyond the conventional narrative. Drawing from evidence-based research and insights from The Great Cholesterol Myth, from best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD.Key concepts covered:
Challenging the Conventional Approach
The Role of Cholesterol
Why Cholesterol Levels Might Actually Increase Under Stress
The Overuse of Statins & There Physiology
Flaws in Medical Research
True Culprits to Cardiovascular Disease
Lifestyle Change Recommendations
Holistic Approach to Heart Health
Cardiac Bloodwork Markers To Include In Your Next Physical
You'll also gain practical, proactive strategies to support heart health through cardio-protective lifestyle measures, comprehensive testing options, and a broader understanding of what truly drives cardiovascular disease.
Whether you're seeking clarity or simply curious, this talk offers a thought-provoking and empowering perspective on one of the most misunderstood topics in medicine. We would love the opportunity to show you a different pathโa root-cause approach to heart health that honors how your body is designed to work, naturally and intelligently.
Take Back Your Health
WHAT IS INFLAMMATION?
The term Inflammation is being thrown out a lot in our current health society.
We have all heard of this NORMAL biological process BUT... have you ever asked what it really is?
It is by far one of the most important processes of our body that helps with fighting off bacteria, viruses, etc.. as well as assisting our body in healing itself.
Here are some topics we will discuss:
- Thinking differently about inflammation
- Why addressing inflammation is incredibly IMPORTANT
- ``The difference between chronic and acute inflammation
- Our Fireman & Carpenter Principle
- Our Swiss Watch Principle on how the body works
- The 3 T's of stress and how to remove them
- Patient results with proper testing
and MUCH MORE...
We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.
Frequently Asked Questions
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Many of our events are completely free, including all of our online webinars. Some in-person workshops and masterclasses may have a ticket price, which is always communicated clearly in the event listing before you register. We believe in full transparency so you always know what to expect before you sign up.
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Not at all. Our events are open to anyone in the Sarasota area who is looking for real answers about their health. We welcome new faces at every event.
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We offer both. Some events are held in person at our Sarasota office at 6771 Professional Parkway West, and others are offered as online webinars. Each event listing will indicate the format and location.
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You can register directly from each event listing on this page. Click View Event and follow the registration link to secure your spot. Spots are limited for in-person events.
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Our events cover a wide range of functional health topics including hormone health, thyroid dysfunction, gut health, fertility, PCOS, menopause, pediatric wellness, detox, and more. We add new events regularly, so check back often.
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Absolutely. Our events are open to the community and we encourage you to bring anyone who might benefit. The more the merrier.