It’s time to stop guessing and start understanding your hormones. If you’ve ever been told everything is “normal”… but you still feel off, tired, overwhelmed, dealing with PMS, irregular cycles, fertility challenges, or navigating perimenopause or menopause... this is for you. Join Dr. Kylee for a powerful, eye-opening masterclass designed to help you finally understand what’s going on in your body and what you can actually do about it. This isn’t about quick fixes or band-aid solutions. It’s a different approach to hormone health, one that helps you feel informed, confident, and back in control. You’ll walk away with practical tools you can start using right away and a much clearer understanding of what your body has been trying to tell you.

A guided, somatic dance experience on the beach—Dance to connect with yourself, community and nature!

Put on your headphones, tune out the noise of life, and tune into your body, your movement, and the present moment. The Wave is a guided somatic dance experience for self-expression, inner reflection, joy, and connection.

Join us at The Wellness Way Sarasota for a laid back evening celebrating the launch of cupping therapy at our office. Come hang out, grab some food and drinks, meet the team, and experience mini cupping and shockwave demos for yourself!

Why does it feel like so many children today are dealing with allergies, eczema, recurring ear infections, digestive issues, anxiety, ADHD symptoms, or chronic fatigue? While these concerns may seem unrelated, they often share common underlying patterns. Join Dr. Jennifer for this free webinar to discover how gut health, inflammation, nutrient deficiencies, environmental stressors, and immune function can impact your child's overall health. You'll learn why simply managing symptoms may not provide lasting answers and how a root-cause approach looks beyond the diagnosis to understand what's really happening inside the body. If you've ever felt like you're constantly treating one symptom after another without seeing lasting improvement, this webinar will help you connect the dots and understand why your child's health deserves a more comprehensive approach. You'll leave with a new perspective on childhood wellness and a clearer understanding of the next steps you can take to help your child thrive.

Is bedtime a battle? Does your child struggle to fall asleep, wake frequently during the night, experience night terrors, or wet the bed? Are emotional outbursts, hyperactivity, sensory challenges, or poor focus making everyday life feel overwhelming? These issues are often dismissed as "just a phase," but they can also be your child's way of signaling that something deeper is out of balance. Join Dr. Kylee for this free webinar as she explores the common factors that can influence sleep and behavior, including nutrition, blood sugar balance, gut health, food sensitivities, inflammation, and other underlying stressors. You'll learn practical strategies to help support better sleep, improve emotional regulation, and create healthier daily routines for your child. Whether you're looking for answers, new ideas to try at home, or wondering when it's time to investigate further, this webinar will leave you with actionable tools and a better understanding of what may be contributing to your child's struggles.

Still feeling exhausted, foggy, and off… even though your thyroid labs are “normal”? You’re not crazy — and you’re not alone. So many women are told their thyroid is “fine” based on basic lab work… while they’re still dealing with fatigue, weight gain, hair thinning, brain fog, anxiety, and cycle issues. Because the truth is — standard thyroid testing often misses the full picture.

Bloating. Fatigue. Brain fog. Food sensitivities. Skin issues. Constipation. Autoimmune symptoms. Hormone imbalance. What if your gut was connected to more than you realize?

Trying to get pregnant but still not getting answers? Join us for this free fertility masterclass where we uncover the hidden factors most conventional fertility workups often miss—from hormone imbalances and thyroid dysfunction to inflammation, nutrient deficiencies, gut health, and more. If you’ve been told “everything looks normal” but still aren’t pregnant, this is for you.

Join Mary Stuart from The Wellness Way Sarasota for a real, honest conversation about menopause, one that goes beyond simply blaming hormones and starts looking at the bigger picture of what’s happening inside the body.

Join Dr. Jennifer Farrar of The Wellness Way Sarasota and The Covery for an eye-opening workshop that explores the real science behind detoxification and why a personalized, root-cause approach matters.

Join Dr. Kylee at The Wellness Way Sarasota for an eye-opening workshop on the Wellness Way approach to gut health and inflammation—where we’ll uncover why so many people continue struggling with symptoms despite trying diets, supplements, medications, or temporary fixes.

FREE MASTERCLASS

Join Dr. Kylee and Dr. Jennifer for a powerful and eye-opening masterclass designed to help you finally understand your hormones, your cycle, and your body—so you can feel informed, confident, and back in control.

In this free training, we’re breaking down what most doctors aren’t looking at when it comes to your thyroid. This isn’t about chasing symptoms or guessing what supplements to take. Because the truth is — if you don’t understand why your thyroid is struggling, you’ll keep spinning your wheels.

In this free training, we’re breaking down what no one tells you about getting off birth control. This isn’t about guessing or hoping your body figures it out. Because the truth is — most women don’t need more suppression… they need answers.

In this free training, I’ll walk you through what we actually look at in the clinic when a woman has PCOS — especially if she wants to get pregnant. Because PCOS isn’t random. And your body isn’t just “off” for no reason.

If you’re dealing with menopause symptoms and feel dismissed or unsure where to start, this free online class will help you understand how stress, hormone shifts, and lifestyle factors affect how you feel—and what your body may need to navigate this transition with more clarity and support.

If you’re trying to conceive and have been told everything looks “normal,” this free training will help you understand how stress, nutrition, inflammation, and environmental factors impact fertility, and what your body may need to move forward.

New year, new momentum.

If you’ve ever set resolutions only to fall off by February — this event is for you.

We’re done with quick fixes and fad diets. 2025 is about building systems that last.

Join us for a morning of practical, science-backed strategies to help you reset your health and create routines that actually stick.

You’ll learn how to:

✅ Build a simple, sustainable nutrition plan that fuels energy and metabolism

✅ Train smarter — not harder — to support strength, longevity, and recovery

✅ Master stress with powerful daily reset tools and mindset shifts

✅ Improve sleep quality and recovery through circadian rhythm support

You’ll leave with:

📘 A personalized “2026 Health Blueprint” workbook

🧩 Action steps for each health pillar (Nutrition, Movement, Stress, Sleep)

💪 Renewed motivation and a clear plan for lasting change

It’s time to stop starting over — and start stacking habits that compound.

It’s time to take the confusion out of your hormones.Whether you’re trying to conceive, navigating irregular cycles, dealing with PMS, or wondering what’s actually normal in perimenopause or menopause — this free class is for you.

Join Dr. Jennifer Farrar and Dr. Kylee Quamen for a powerful and informative masterclass designed to help you better understand your hormones, your cycle, and your body — so you can feel empowered, not dismissed.

It’s time to take the confusion out of your hormones.Whether you’re trying to conceive, navigating irregular cycles, dealing with PMS, or wondering what’s actually normal in perimenopause or menopause — this free class is for you.

Join Dr. Jennifer Farrar and Dr. Kylee Quamen for a powerful and informative masterclass designed to help you better understand your hormones, your cycle, and your body — so you can feel empowered, not dismissed.

Ready to embark on a journey to heal your thyroid and reclaim your vitality? Join us for this one-hour in person presentation where we unveil our holistic approach to thyroid health.

• Identify signs and symptoms of thyroid dysfunction for proactive wellness

• Explore comprehensive testing methods to uncover underlying causes

• Discover natural approaches to treat thyroid dysfunction holistically

• Gain strategies to prevent complications and promote comprehensive wellness

Untox Your Kitchen

Join us for a hands-on event at The Wellness Way- Sarasota where we will help you Untox Your Kitchen! An eye-opening event where we uncover the hidden toxins in your kitchen—and show you how to swap them out for safer, healthier alternatives.

From non-toxic cookware and utensils to low-tox cleaning products and water filtration tips, you'll walk away with practical, actionable steps to create a cleaner, safer kitchen for you and your family.

✨ Bonus: Enjoy a complimentary gluten-free, dairy-free lunch and a refreshing mocktail, all made with clean ingredients to nourish and inspire.

Whether you're just starting your low-tox journey or looking to take it to the next level, this is your invitation to clear out the chemicals and make room for wellness—one kitchen item at a time.

We all love the word detox- but what does it really mean? We are going to break down the truth behind detoxification and show you how proper testing can reveal exactly what your body needs to clear and when. Join The Wellness Way Sarasota and The Covery for a deep dive into real, root-cause detox—plus the tools, treatments, and support your body needs to feel renewed, rebalanced, and re-energized.

What if the key to a thriving relationship isn’t just better communication, but better understanding of how your partner’s hormones work?

Join us for The Hormone Connection, a transformative talk that reveals how male and female hormones influence energy, mood, communication, stress, and connection — and how understanding those differences can help couples and families truly flourish.

You’ll learn:

- How testosterone, estrogen, and cortisol shape behavior, motivation, and emotional response

- Practical, science-backed strategies to restore energy, intimacy, and balance at home.

- How lifestyle, nutrition, and stress directly impact your hormones.

Whether you’re dating, married, or raising a family, this talk will equip you with actionable, physiology-based tools to improve your communication, deepen your connection, and bring out the best in each other.

Understand the physiology. Strengthen the bond. Transform your relationship!

Fall Into Wellness is a seasonal reset designed for the women who do it all — offering them a moment to rest, reconnect, and refocus on themselves.

Whether you're on a journey to balance your hormones, understand your cycle, clean up your lifestyle, or simply take a deep breath — this is your invitation to pause and pour back into yourself.

You give so much to everyone else. This day is for you.

It’s time to take the confusion out of your hormones.Whether you’re trying to conceive, navigating irregular cycles, dealing with PMS, or wondering what’s actually normal in perimenopause or menopause — this free class is for you.

Join Dr. Kylee Quamen for a powerful and informative masterclass designed to help you better understand your hormones, your cycle, and your body — so you can feel empowered, not dismissed.

Are you exhausted all day but wired at night? Getting sick more often, gaining weight despite eating “healthy,” or feeling like your hormones are all over the place?

You’re not just stressed — your cortisol may be out of control… and your body is trying to tell you something.

Join us for a powerful live workshop at The Wellness Way Sarasota, where we’ll take you beyond basic “stress management” and into the real science of what stress is doing inside your body — and how to fix it.

We Challenge You to Think & Act Differently About Nutrition and Metabolism. The Truth About Protein May Just Surprise You.

Are you getting enough protein—and more importantly, the right kind? Discover why protein is one of the most essential (and often overlooked) nutrients for energy, fat loss, muscle maintenance, hormone health, and graceful aging.

Join us for a deep dive into the power of protein and how it can transform your body and health when used strategically. We’ll explore the connection between daily protein intake and your metabolic function, body composition, and hormone balance—through the lens of physiology and evidence-based research.
Key concepts covered:

• Why Protein is Essential for Hormones, Muscles & Metabolism

• The Protein Deficiency Most Americans Overlook

• How Much Protein You Actually Need (and When)

• High-Quality vs. Low-Quality Protein Sources

• How Protein Impacts Aging, Recovery & Energy

• Simple, Sustainable Ways to Get Enough Daily

• Why Protein Supports Fat Loss—Not Just Muscle Gain

You'll also gain actionable strategies to help you feel stronger, more energized, and better fueled with every meal. Whether you’re looking to tone up, support hormone health, age well, or simply optimize your diet, this workshop will give you the tools to do it naturally.

We would love the opportunity to show you a different path—a root-cause approach to nutrition that supports your body’s natural design.

WHAT IS INFLAMMATION?

The term Inflammation is being thrown out a lot in our current health society.

We have all heard of this NORMAL biological process BUT... have you ever asked what it really is?

It is by far one of the most important processes of our body that helps with fighting off bacteria, viruses, etc.. as well as assisting our body in healing itself.

Here are some topics we will discuss:

- Thinking differently about inflammation

- Why addressing inflammation is incredibly IMPORTANT

- ``The difference between chronic and acute inflammation

- Our Fireman & Carpenter Principle

- Our Swiss Watch Principle on how the body works

- The 3 T's of stress and how to remove them

- Patient results with proper testing

and MUCH MORE...

We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.

We Challenge You To Think & Act Differently About Your Cardiovascular Health. The Truth About Cholesterol May Just Surprise You.

Why does your cholesterol keep rising? What if the key to better brain function, balanced hormones, and lasting vitality has been misunderstood all along? Discover the truth to your health.

Join us for a deep dive into the real science behind cholesterol and heart disease. We will explore the physiology of cholesterol and its role in cardiovascular health—far beyond the conventional narrative. Drawing from evidence-based research and insights from The Great Cholesterol Myth, from best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD.Key concepts covered:

• Challenging the Conventional Approach

• The Role of Cholesterol

• Why Cholesterol Levels Might Actually Increase Under Stress

• The Overuse of Statins & There Physiology

• Flaws in Medical Research

• True Culprits to Cardiovascular Disease

• Lifestyle Change Recommendations

• Holistic Approach to Heart Health

• Cardiac Bloodwork Markers To Include In Your Next Physical

You'll also gain practical, proactive strategies to support heart health through cardio-protective lifestyle measures, comprehensive testing options, and a broader understanding of what truly drives cardiovascular disease.

Whether you're seeking clarity or simply curious, this talk offers a thought-provoking and empowering perspective on one of the most misunderstood topics in medicine. We would love the opportunity to show you a different path—a root-cause approach to heart health that honors how your body is designed to work, naturally and intelligently.