A day made for you and your girls 🩷
Girls Who Wellness is a half-day wellness event for women in their 20s, 30s, and 40s who want to move, connect, learn, shop, and pour a little back into themselves.
We’re kicking things off with a short energizing Glutes & Cold Brew workout by Dulce from 3Form Fitness, then filling the morning with women wellness education, free pampering stations, nourishing food and drinks, hands-on experiences, and an amazing lineup of health, wellness, and girly local vendors to shop. Think candles, beauty, self-care, wellness products, lifestyle goodies, and other fun finds from local businesses you’ll want to know about.
You’ll have the chance to discover new businesses, connect with other women, learn from wellness professionals, get pampered, shop your way through the vendor market, and enjoy a few hours that are all about you.
We’re not ending with a bang, we’re slowing things down. We’ll wrap up the day with a Recoup Session from The Wellness Space, featuring gentle movement, breathwork, meditation, yin, or a similar restorative practice to help you leave feeling grounded, refreshed, and ready to take on the rest of your weekend. Come for the movement. Stay for the shopping, education, pampering, food, and community. Leave feeling like you actually took some time for yourself.
Girls Who Wellness is your excuse to make wellness social, fun, and a whole lot more girly.